Download Ebook The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
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The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
Download Ebook The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
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About the Author
Michael T. Murray, ND, is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the author of more than thirty books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods (co-authored with Dr. Joseph Pizzorno). He is regarded as the world authority on natural medicine and appears regularly in national media, including The Dr. Oz Show. He is a health food industry consultant, researcher, educator, and lecturer. For more information visit his information portal, DoctorMurray.com.
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Excerpt. © Reprinted by permission. All rights reserved.
The Magic of Food Preface FOOD HAS ALWAYS BEEN MAGICAL to me. Food nourishes, heals, comforts, inspires, and brings us joy throughout our lives. There’s nothing else that has this kind of power. Even after a lifetime of studying food and nutrition, I am still awed by the inherent magic of nature and the food that she gives us. Now a new era of food awareness is emerging; people are concerned as much about healthfulness and diversity of foods as they are about flavor. Healthier foods are now being served everywhere from high-end white-tablecloth restaurants to fast-food chains, from airport concessions to mall food courts. Convenience stores and mainstream grocery stores are also improving the quality of food they stock. With the epidemic of obesity, diabetes, cancer, and other diet-related diseases exploding, not just in the United States but also worldwide, improvements in the quality of food we eat cannot happen soon enough. I believe that food is going to become a primary form of medicine, even as eating good food remains one of life’s great pleasures. We will be able to tailor what we eat to our unique dietary requirements and health goals and still please our palates. Through The Magic of Food, my goal is to stir your passion for healthful eating and inspire you to make the right choices for your well-being. I have packed The Magic of Food with sound, medically based information to lead you on a journey on which you will discover the remarkable ways in which food can have a magical, yet real, impact on your body, mind, and health. One of the major concepts in The Magic of Food is “synergetics.” Simply put, synergetics is how different foods and dietary factors work together to achieve a positive effect greater than the sum of each individual factor. So, in this case 1 + 1 + 1 does not equal 3 but something much greater. The Magic of Food • Explains the principles of the world’s healthiest diets and latest science of nutrition • Clarifies the revolutionary application of the effects of food on genetic expression • Explains why phytochemicals are the “vitamins” of the twenty-first century and reveals my seven favorite superfoods • Details which foods to eat as well as which ones to avoid for your health and total well-being • Offers advice on which supplements to take and how much of them when you can’t get all of your nutrition from food • Includes recipes and a meal plan for the Synergetic Diet The Magic of Food brings together the latest scientific information about how specific foods work together to make you healthier and still give you the satisfaction and delight that you expect from the food you eat. In good health, Michael T. Murray, ND DoctorMurray.com
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Product details
Paperback: 320 pages
Publisher: Atria Books; 1 edition (July 3, 2018)
Language: English
ISBN-10: 145166298X
ISBN-13: 978-1451662986
Product Dimensions:
5.5 x 0.9 x 8.4 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#242,656 in Books (See Top 100 in Books)
"The Magic of Food" is basically another "follow my healthy diet" book. I'm interested in "foods that act together to produce a total effect...that is greater than the sum of the individual foods" (from the ARC book description). However, what I got was a list of individual foods and the research done on the health benefits of that food or phytonutrient that food contains. And the book was very scientific; he even explained the chemical structure of fats and the structural differences between Omega-3, Omega-6, and Omega-9 fats.The author started by looking at several societies that live long, healthy lives and briefly explained what foods he thought contributed to that health. Then he looked at good fats versus bad fats, superfood fruits and veggies, and the health benefits of various common spices and herbs. He explained his recommend eating habits then provided some sample meal plans and some recipes. He recommended eating more (and a variety of) plant foods, more fish and less red meat, and eating 3 meals and 3 snacks each day. At the end, he included a list of some health problems (like anemia, constipation, hives, MS, and RA) along with some studies about what foods might help that condition.While he recommended avoiding GMO canola, for some reason he didn't talk about other GMOs like soy when he suggested foods like tofu and soy milk. He spent some time talking about Glycemic Load and strongly recommended eating low GL foods, then he recommended juicing fruits and veggies (which removes the fiber and makes them into higher GL foods). And then he suggested using a fiber supplement to get enough fiber in your diet. So that didn't seem logical to me. Overall, though, the information was good.I received an ebook review copy of this book from the publisher through NetGalley.
Great book! Very helpfull
I can always count on Dr Murray to write clear, inspiring, and practical tips for better self care. Few doctors understand the importance of food and can write with the wisdom from years of experience that is easy to read. This is a book I can use for my clients who either want to read about health issues or want a reference book they can look up topics when they need to access information they can count on. Dr Murray is a master author and doctor whose passion to contribute to people is on every page. I enjoyed this book and I have a list of who I know will benefit from spending time exploring either the concepts Dr Murray puts forth about healthy living or the people I know who will enjoy the many easy recipes and tips for living with more freedom and ease in our body.
The author did a great job of explaining some history and facts about the body and various foods. He helped me see the body as a system. He offered a variety of suggestions that I have started to implement. For me, I feel a lot of pain in my hands and joints when I eat many types of foods. I have tried for years to figure it out. Many foods make me feel bloated. I needed to understand why and this book is very helpful in explaining why and what's happening. I used to be able to eat anything, but now so much seems off limits to me. I just started reading the book this past week and I'm implement some of the suggestions. I'm already feeling much much better, it's amazing! But,I'm skeptical, so I will come back to this review in one month after I have had a chance to incorporate more foods into my life. I am really feeling better after just one week. Thank you!!!
I like Dr. Murray's books. Easy to follow, good advice with lots of support for the suggestions offered.
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