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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
PDF Download Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
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Review
“Brain Body Diet is a wonderful guide filled with the most insightful, up-to-date information. The actions we take today will impact the brains we have in the future. The power rests in each of us and this book is an invaluable resource.” (MARIA SHRIVER, author of I’ve Been Thinking )Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression, Dr. Sara Gottfried’s Brain Body Diet has the answer. The leading authority on women’s health has delivered another absolute gem. (DALE BREDESEN, author of The End of Alzheimer’s)
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About the Author
Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started.Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.
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Product details
Hardcover: 384 pages
Publisher: HarperOne; 1 edition (March 5, 2019)
Language: English
ISBN-10: 0062655957
ISBN-13: 978-0062655950
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#20 in Books (See Top 100 in Books)
I’m just diving into Dr Sara Gottfrieds new book and couldn’t wait to write something about it. It’s yet another evolution of her work and thinking as she uncovers the mysteries of women’s bodies - peri menopause and beyond! The brain body connection is like a magic key that we’ve all been looking for. As a post menopausal woman I’m managing all the changes pretty well but still not where I’d like to be. My body is so different to how it was in my 30s and 40s. Dr Sara is giving us the pathway to truly get our body and mind back and reset. This book gives us all the science and the protocols to achieve our dreams and protect us from the dreaded aging diseases of dimentia and the like. I can’t wait to finish it and start the protocol. Would highly recommend reading if you are trying to navigate your way through peri menopause and beyond.
Dr. Sara Gottfried delivers another home run! This book had me captivated to learn more about the connection of the Brain with the Body. As I'm aging, I'm eager to gain a deeper understanding of steps that I can take on my own to improve my health. This book will continue to be a source of reference for me through the years by stuffing it with notes and post-it tags! Thank you, Dr. Sara Gottfried, for making women's health important to the individual and sharing ways that we can take our health into our own hands!
A thorough valuable book on the brain/body connection and how to repair it so you are you again.
The book deals with the interconnections of the body and min, and how to detoxify the "brain body." The book goes through symptoms, causes, and solutions to physical difficulties and delves into protocols that the Dr. uses with her patients. An interesting book for all.
Brain Body Diet is incredibly helpful and educational. So thankful to finally be able to dig into these issues and how to address them!
Very much worth reading.
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