Download PDF Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...For Good!
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Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...For Good!
Download PDF Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...For Good!
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Product details
Paperback: 344 pages
Publisher: Fox Books (July 2, 2014)
Language: English
ISBN-10: 1938886976
ISBN-13: 978-1938886973
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#2,680,181 in Books (See Top 100 in Books)
I just perused this quickly on Christmas Day. I have the sweet tooth from hell and am now diabetic. I have been overweight for about 8 years now. A go getter all my life I could not for the life of get my behind in gear regarding eating well. Yesterday and today, I have had no cake, cookies or chocolate, daily staples for me. And mind you yesterday was Xmas, I watched people eat ice cream and pie right in front of my face. For a lot of people this may not seem like a big deal, but for me a sugar addict is up there with parting the red sea. Also, my work environment is a diabetic landline. I work with mostly women and we celebrate everything with food, showers, bdays, and really just the sun coming up. In a trip to the bathroom, I pass plates of cookies, danish, and candy bars, daily. Not to mention I work in the suburbs so lunch options are either fast, diner, chinese or italian food. There is not much variety and definitely no really healthy creative or pleasurable options to eat healthy. You either eat a salad or cook, the first I don't like as a main meal and the later I do not have the time.This book is a "unique," weightless book as it deals with the emotional side of eating (at least this is the first book like this I am reading, I usually buy useless "diet," books. Of course now I know there are other like this, but initially I didn't) but not unique in it's premise, that we eat for emotional reasons due to largely things that happened in our childhood. I can't say the book itself is offering anything new, affirmations, inner child healing, but the way it is all "put together," and the slight differentiations in the type of affirmations have given me a two day respite and hopefully more to come from the demon on my back - sugar and the havoc it has wrecked on my health and spirit. I will update you. I even "want," to work out tonight, but have some family obligations so I can't. I will update on my progress, hopefully this is not the "sugar," pill but the real deal.
This book explains so much about my life-long struggle with weight, self-image and dieting. I'm not crazy, evil, cursed, undeserving, defective or lacking willpower. I'm just programmed to deny my needs, wants, desires and emotions rather than express, feel and pursue them. Two decades of learning about nutrition, food, portion control, and exercise all helped me finally reach a "normal" weight. But, not until this information broke the code about how my subconscious locked in on what I needed to do to be loved and safe in my childhood, was I truly released from the old tapes that kept me on the roller coaster of self-sabotage. The application of the information in this book transcends just weight loss. I'm finding as I clear out the faulty beliefs of that frightened 5-year-old that lives inside me, other areas of life are up for review and reconsideration as to what's possible for me. Very well written, powerful book.
I recommend this book to anyone who has struggled with loosing weight and more particularly those who have trouble keeping it off. Fat to Fearless is also invaluable in presenting information to affect change and overcome emotional hurdles. And so it is especially useful to those who help patients make changes therapists, coaches, mental health professionals and anyone who helps others with difficult issues. Mr Fox gives insight into the origins and motivations of earlier often childhood programming . He then backs this up with ways to adjust this programming to be appropriate to the current time and situation. He does this through communication with the patients internal dialogue and has the patient learn to do it himself. As a Masters prepared Nurse practitioner I highly recommend this resource from both personal experience and as an educator.
So far the book is very interesting, however, the Kindle version talks about a workbook and some audios that can't be found in my e-book.When I go to the website to get this workbook and audio the website doesn't work.How am I supposed to get any progress or results like this?Very frustrating.
Great read.
An excellent book. Really delves into the area of weight loss to the root cause
Through my years as both a publicist and someone who has struggled with eating, I've read many books on weight loss, but Asher Fox's "Fat to Fearless" is without a doubt the best and most comprehensive I have ever read. This book is a full-on assault on the subconscious--the part of us that holds us back from real substantive change. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally. Kudos for Asher. He has worked long and hard to create a truly successful methodology for anyone willing to make the commitment! And he's the best advertisement for his program, having maintained his weight after releasing hundreds of pounds! I urge anyone who has struggled with this issue to grab this book now and follow its guidance!
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